Wednesday, August 22, 2012

Dah sbln lebih x update blog..malas sgt nk buka blog......ni pun sbb juz nak update blog je. current weight dah 77kg....agak teruja la jga...huhuhuhu..target utk hjg bln ni 75kg..nantikan pic terbaru end of this august..

Ni la pic yg the latest....gamba ni amik dlm hujung bln 8...mase ni berat 78kg...target hjg bln 9 72kg....bole ke ni...huhuhuhu

Thursday, July 19, 2012


Ni la best friend aku...huhuhuhu..dia la tmpt aku mengadu kalo ade masalah,dari masalah remeh hingga la masalah yg berat...teman bergelak ketawa..paling penting dia la orgnya yang mencetuskan semangat aku utk berdiet after my fiance..

me n my best friend nancy

me n my fiance

Tuesday, July 17, 2012

before n after

lama giler x update blog...kemalasan melanda sebenarnya bkn xde masa...huhuhuhu...
Nk upload pic 2mgu lepas...yg latest x sempat nk amik gamba lagik...huhuhu
Tatap la jga gamba yg di amik pada bln februari thn ni...tgok beza...hahahaha


Ni gambar masa kat floria Jun 2012





Gambar masa g bercuti kat indon bln feb 2012 lepas

 








Monday, June 18, 2012

da agak lama x update blog ni...huhuhuhuhuhu...masa ada tp malas..hahhahaha...almaklum lah sentiasa penat..huhuhu..current weight 83kg...huhuhuhu...lg 4kg utk capai target awl...hope end of june dpt capai target..will update this end of june...see uuuuuuuuuuuuuuuuuuuuu

Monday, May 21, 2012

1 more new week...huhuhuhuhuuh...2kg reduce...sape sangkakn?
x sangka sebenarnya ble reduce 2kg in 1 week...syukurrrrr sgt2..current weight 88kg..waaaa da jadik kepala 8....x sabar nk jdik kepala 7 plak...huhuhuhu...target end of june 79...huhuhu....berusaha lg cikmasssssssssss

Monday, May 14, 2012

dah lama x update blog ni.huhuhuhu...kebizian melanda diri...skang dah reduce 5 kg...waaaaaaaa bestnya rasa...ari ni genap 4 minggu....x sabar nk tgok progress seterusnya.
skang ni tgh semangat ni nk kurus...sanggup ari2 naik basikal x begerak kat umah selama sejam setiap ari.bt sit up bt push up...paling penting mkn kena control, tp jgn smpai x makan kang pengsan...huhuhu.
hepi sgt dgn perubahan ni...ni yg bt aku lg tambah smgt ni..so before my weeding kena smpai target...
nak tau,my starting weight was 95kg..gerun x????now after 4 weeks da jdi 90kg....waaaaaa...semangat tengok angka da bertukar...kena berusaha keras lagik ni....jogging harus jogging...tmbh plak dpt semangat dri my fiance...huhuhuhu...will update again later...bubye.....

Wednesday, April 25, 2012

Dah 2 mlm temankn member kat spital...dah ok sikit mmbr tu,hope will recover very soon...cian sgt tgok,ndak buli bt apa2,juz buli tlg apa yg patot...