Dah sbln lebih x update blog..malas sgt nk buka blog......ni pun sbb juz nak update blog je. current weight dah 77kg....agak teruja la jga...huhuhuhu..target utk hjg bln ni 75kg..nantikan pic terbaru end of this august..
allaboutmecikmas
Wednesday, August 22, 2012
Thursday, July 19, 2012
Tuesday, July 17, 2012
before n after
lama giler x update blog...kemalasan melanda sebenarnya bkn xde masa...huhuhuhu...
Nk upload pic 2mgu lepas...yg latest x sempat nk amik gamba lagik...huhuhu
Tatap la jga gamba yg di amik pada bln februari thn ni...tgok beza...hahahaha
Ni gambar masa kat floria Jun 2012 |
Monday, June 18, 2012
Monday, May 21, 2012
Monday, May 14, 2012
dah lama x update blog ni.huhuhuhu...kebizian melanda diri...skang dah reduce 5 kg...waaaaaaaa bestnya rasa...ari ni genap 4 minggu....x sabar nk tgok progress seterusnya.
skang ni tgh semangat ni nk kurus...sanggup ari2 naik basikal x begerak kat umah selama sejam setiap ari.bt sit up bt push up...paling penting mkn kena control, tp jgn smpai x makan kang pengsan...huhuhu.
hepi sgt dgn perubahan ni...ni yg bt aku lg tambah smgt ni..so before my weeding kena smpai target...
nak tau,my starting weight was 95kg..gerun x????now after 4 weeks da jdi 90kg....waaaaaa...semangat tengok angka da bertukar...kena berusaha keras lagik ni....jogging harus jogging...tmbh plak dpt semangat dri my fiance...huhuhuhu...will update again later...bubye.....
skang ni tgh semangat ni nk kurus...sanggup ari2 naik basikal x begerak kat umah selama sejam setiap ari.bt sit up bt push up...paling penting mkn kena control, tp jgn smpai x makan kang pengsan...huhuhu.
hepi sgt dgn perubahan ni...ni yg bt aku lg tambah smgt ni..so before my weeding kena smpai target...
nak tau,my starting weight was 95kg..gerun x????now after 4 weeks da jdi 90kg....waaaaaa...semangat tengok angka da bertukar...kena berusaha keras lagik ni....jogging harus jogging...tmbh plak dpt semangat dri my fiance...huhuhuhu...will update again later...bubye.....
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